About me.

As a food enthusiast and certified bodyworker, I've dedicated my life to helping people achieve optimal health and vitality. I've pursued a career focused on nutrition, healing, and self-care.

I've trained in Massage, Reiki, NADA and Trauma Release, designed to release stress and trauma. My work as a bodyworker has allowed me to provide hands-on healing and support to countless individuals.

In addition to my bodywork practice, I'm the co-author of two international bestsellers, "Self-Care for the Real World" and "Rituals for Everyday." These books offer practical guidance on mindfulness, stress management, and holistic well-being.

To further my mission of promoting health and vitality, I founded Phyto Nectars, a supplement brand that harnesses the power of plants and mushrooms. Our products are carefully formulated to provide essential nutrients and support for overall well-being.

Through my work as a chef, bodyworker, author, and entrepreneur, I strive to empower individuals to prioritise their health and live fulfilling lives.